Yoga & Pilates:
Monday 6-7pm & 7.30-8.30pm, and Thursday 6.30-7.30pm
A beginner – intermediate – advanced Yoga & Pilates-based workout.
Aimed to improve posture, strength, flexibility, stamina & balance, and help calm and focus the mind.
Beginners/newcomers are welcome.
We can accommodate for pregnant/post-natal ladies within this class.
This class is also suitable for rehabilitation from injury/illness.