We help people who are currently fed up and therefore lacking motivation & energy become fitter, healthier & happier. We deliver a wide range of activities including; Pilates, Gentle KeepFit, Yoga, Hiit, GetFit, Zumba, Chair-aerobics.
We also offer specialised plans to help you:
1 – reduce aches & pains to move more freely
2 – Become fitter, healthier & happier
3 – Weight loss plan
For timetable please visit: www.1stepfitness.co.uk