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Yoga and Pilates
15 August @ 6:00 pm - 8:30 pm BST
Yoga & Pilates:https://www.VelvetBurlesque.co.uk/FitnessClasses
Monday 6-7pm & 7.30-8.30pm, and Thursday 6.30-7.30pm
A beginner – intermediate – advanced Yoga & Pilates-based workout.
Aimed to improve posture, strength, flexibility, stamina & balance, and help calm and focus the mind.
Beginners/newcomers are welcome.
We can accommodate for pregnant/post-natal ladies within this class
This class is also suitable for rehabilitation from injury/illness.